this one’s personal. If you’ve been the strong one for so long you don’t even know what it feels like to be checked on… If your body’s been acting weird—tight chest, tense jaw, random fatigue—but you keep brushing it off because “there’s no time to be sick”… This episode is for you.

We’re talking about what happens when you keep showing up for everyone else while your own body is waving red flags in the background. I’m sharing what I’ve learned from When the Body Says No, real-life stories from coaching, and the beliefs that keep you stuck in survival mode while calling it “strength.”

This is your permission slip to stop minimizing your needs—and start listening before your body screams.

🎧 Pop in your earbuds and listen while you drive, clean, or hide in the bathroom. 📩 Then click that Let’s Talk link if you want to be heard—no pitch, just a real convo.

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