• 31. Why You Have Bad Habits & The Core of How to Change Them

  • 2023/01/06
  • 再生時間： 40 分
  • ポッドキャスト

31. Why You Have Bad Habits & The Core of How to Change Them

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  • In today’s episode, Cody discusses why you have bad habits, the things that cause you to continue them and what you must understand in order to change them. By building awareness around what causes you to do things you do, you can break bad habits and improve your overall life. Whether it’s something tiny or massive, every pattern can be broken with the right strategy, and while those strategies might vary, there are core elements that make up every habit that must be addressed to create lasting change.
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あらすじ・解説

In today’s episode, Cody discusses why you have bad habits, the things that cause you to continue them and what you must understand in order to change them. By building awareness around what causes you to do things you do, you can break bad habits and improve your overall life. Whether it’s something tiny or massive, every pattern can be broken with the right strategy, and while those strategies might vary, there are core elements that make up every habit that must be addressed to create lasting change.
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