Are you over 40 and training Brazilian Jiu-Jitsu?

Thinking of starting BJJ later in life or wondering if you’re too old to roll?

In this inspiring and honest conversation, we speak with a BJJ black belt who began his journey after already earning a black belt in Hapkido and got completely humbled by a 16-year-old on the mats.

To check out Saad's superb YouTube Channel visit this link

https://www.youtube.com/channel/UCvOmFELNVojX7N_ahDDVieQ

🥋 Topics Covered:

How long it really takes to get a BJJ black belt (especially when starting after 40)

Is it easier to get promoted today vs the early 2000s?

The emotional and ego challenges of starting over as a white belt

What it's like being a beginner again in your 40s

Why so many older men feel lost during their BJJ journey—and how to push through it

Training BJJ as a military veteran and moving between schools with no black belts

💭 Whether you’re a brown belt wondering if you’re ready, or just a 45-year-old white belt getting smashed weekly, this video speaks directly to older BJJ students who refuse to quit.

Dad's Mental Health Podcast

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

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First Time Dad

ABOUT THE HOST

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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