In this episode of Seuss and Scrubs, the hosts discuss the severe health risks associated with a sedentary lifestyle, drawing comparisons to smoking's historic impact on public health. They delve into topics such as metabolic syndrome, physical activity recommendations, and practical strategies to incorporate movement into daily routines. The episode also features insights from a recent functional medicine conference in Miami and explores how tracking devices like Fitbits can motivate increased daily activity. Special guests include Mr. Zachary, SVP and finance and real estate investor, and Emily M.D., an expert in internal and obesity medicine.

Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
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Timestamps
00:00 The Dangers of a Sedentary Lifestyle
00:41 Welcome to Seuss and Scrubs
00:52 Insights from the Functional Medicine Conference
08:33 The Importance of Tracking Physical Activity
15:17 Personal Stories and the Impact of Sedentary Living
19:30 Alzheimer's and Insulin Resistance
20:00 Sitting is the New Smoking
21:34 Physical Activity Recommendations
24:49 Importance of Weight Training
30:07 Non-Exercise Activity Thermogenesis (NEAT)
37:26 Gradual Changes for a Healthier Lifestyle
40:51 Final Thoughts and Fun Activities

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The Show
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Connect with Zach
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Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
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Connect with Emily
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IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
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