『33. Why the Lowest is Sometimes Necessary [Life with Depression] - part 1』のカバーアート

33. Why the Lowest is Sometimes Necessary [Life with Depression] - part 1

33. Why the Lowest is Sometimes Necessary [Life with Depression] - part 1

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In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today.

0:00
0:22 Introduction
1:17 The Lowest Low
1:58 Background
3:49 First Marriage
4:47 Single Mom Life
5:41 Current Marriage
6:24 Depression Full Force
7:07 "I just want to be happy."
7:37 Tipping Point
9:50 Couldn't Understand...
10:16 Turning Inward
10:38 Depression Staying
11:02 Search for Happiness
11:21 The 3 Options
12:42 Figuring it Out
13:26 Unknown Destination
13:41 Why is the Lowest Necessary?
14:26 Major Discomfort
15:13 Figuring it Out
15:43 To Heal
15:58 Water and Air
16:29 Undercurrent
17:59 Final Thoughts

Join me as I share this journey, and hopefully give to those who might see reflections of their own journey in mine.

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