It's easy to assume nutritionists don't struggle with food. But it's often the opposite. At least it has been for me.

Recently, I took a very unexpected break that happened for a million and one reasons, including some current health struggles (or what I labeled as health struggles based on what I saw on the surface).

Luckily, the space gave me time to reflect.

In this podcast, I share my current health struggles and my wins. As much as it's easy to miss the wins, I don't want to discount that regardless of what I see, this is what I know. Listen to the podcast to get my vulnerable conversation about what I'm dealing with.

Listen to today's episode to learn more: https://thelivingwell.com/338.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

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Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.