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#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie
- 2024/08/30
- 再生時間: 46 分
- ポッドキャスト
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サマリー
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あらすじ・解説
just because you are working hard or being 'good' doesnt mean its the right thing
our biases can cloud us
our influence around us...
training harder or dieting harder may be holding you back
"hard training" isnt always effective
"healthy/good" eating isnt always effective
whats the goals
what are your beliefs