https://www.instagram.com/colindewaay/

https://www.instagram.com/transformxruby/

You cant appreciate the progress you make if you aren’t enjoying the process

- Patience

- Grit with adversity

- all or nothing mentality

they don’t want to get fatter & want to get into a fatloss phase as fast as possible

grass is always greener on the other side

isnt it funny though that when you have those things you aren’t appreciating all that you now have because you are so focused on what you aren’t enjoying right now

- what stops people from acutally thriving outside of fatloss

- why is fat loss the default

initial progress is faster…. You can make little techqiue shifts to boost it up a bit more

but then from there its fucking slow

- Whats the rush anyway? We are all heading in the same direction to the grave

Lifestyle sustainable. Fat loss is not

Where is “there”

• fat loss resistance being a mindset thing

dieters mentality

tracking, being intentional

** intentionally eating more

90%

It feels like nothing is happening

Im working so hard but nothing is happening

Theres a time lag

• Legs – building

Stop doing both at the same time

Cutting and bulking is dumb for the majority because they don’t know how to approach it

It’s a build

Not a bulk

You don’t just force feed or train muscle on

It takes 5x as long as a cut

So yes BUILD and then fatloss

Or be happy not seeing much in maintenance. I did that

Not im more hovering in maintenance but im at that now what and I want to build

There is no “done” that whole getting to an end goal… whats going to happen from there if you haven’t learnt how to – you don’t keep eating the same calories or doing the exact same things as the diet – you need to learn how to INTENTIONALLY thrive, perform, transform

Tracking part – is it that you don’t want to keep yourself accountable to eating in a certain way

- Why cant you do some of that stuff now ?

- Are you making tracking more complicated than it should be

- Are you tracking just to hit strict macros, or do you have ranges