Some people say, “You will never hit burnout, and can still keep working an infinite number of hours, if you love what you are doing.” I hate to break it to you, but your body and mind need rest. If you don’t give yourself time to rest and manage the time for each task/goal you want to do, you will end up burning that passion.

To help us understand how to manage our time and energy that serves us, Alejandra Marques will be joining us in this episode.

Alejandra Marqués is a Time & Lean Systems Strategist, International Speaker and Best-Selling Author.

She graduated top of her class in both Degrees: Law and Business Management, and she has 2 Master in Law. Her book “From Burned Out To Unstoppable. A Guide To Becoming Your Most Productive And Balanced Self” has reached #1 best-seller on Amazon in over 7 categories, among them Business Life, Health & Stress, Production & Operations, Leadership, and Problem Solving. Alejandra has worked at one of the major law firms in Spain, as a criminal law professor at the University, in notary offices, in research centers as a project manager, and more, and now runs her own company: Your Plan A International LLC. She speaks 6 languages and she helps people worldwide to create the life they desire by using their time as their most precious resource, creating more balance, and achieving their goals with ease. Alejandra speaks at Corporate events and trains teams to increase their productivity, improve performance, reduce inefficiencies and prevent burnout.

Alejandra shared how she managed to do it all, how she switched from being a Lawyer into a Time and Balance Mentor and at what point in her life she hit burnout. Going through all that she came into understanding on how to avoid burnout by leveraging yourself more and identified her non-negotiables.

Dig in to these topics and get full with amazing nuggets:

• How to create more time
• Long-term consequences of burnout
• “Pomodoro Technique”
• Spending time on Distraction 
• Confusing Passion with Expectation
• How a “notebook” can change your time management strategy
• Tips for Entrepreneurs doing too much in their business.

“Even if you're feeling this stream of motivation and passion, and you can work on it 24/7. Don't do it. Yes, momentum is great, but you cannot work 24/7. It's not good for your health. It's not good for your mind. It's not good for your body. And if you do that, you will burn that passion.” - Alejandra Marqués

Time & Stress Management (March 2023 in Bahrain): https://alejandramarques.com/bahrain-corporate-program/

Podcast Episode 16. The 4 Step Formula to Own Your TIME with Alejandra Marquez

Connect with Alejandra:

Instagram: @alejandramarques_yourplana

Website: https://alejandramarques.com/links/

Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn