35: The 5 Best Killer Exercises You Aren't Doing But Should Be
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35: The 5 Best Killer Exercises You Aren't Doing But Should Be
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We've found that most people stick to the same exercises and machines when they go to the gym to workout. Maybe it's uncomfortable to try new things in front of other people, or maybe you don't have the time to learn something new.
Whatever the reason, today's episode is going to make you want to go to the gym after and try out these unique and essential exercises that have big upside to getting results.
On out last episode, we hinted at some of these movements and we wanted to go in-depth on the exercises that we used to unlock a whole new level of performance, mobility, and results with our clients. We can't understand why we don't see more people doing these exercises since they are so good and versatile!
If you want to really evolve your workouts and bulletproof your body, give these 5 exercises in this episode a try.
Also, if you want help with any of these, please feel free to DM us on Instagram @LiftLiftedPodcast and we'll make sure we set you up for success!