36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee
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36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee
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Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?
In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life.
Connect with Kristin McGee:
- Website
- Substack