• 362: Supersets Vs. Traditional Strength Training

  • 2024/09/17
  • 再生時間： 58 分
  • ポッドキャスト

362: Supersets Vs. Traditional Strength Training

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  • サマリー

  • Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations
    Burke R, Hermann T, Pinero A, et al.
    Preprint. 2024. doi:10.51224/SRXIV.419

    Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

    Brought to you by our sponsors at:

    CSMi – https://www.humacnorm.com/ptinquest

    Learn more about/Buy Erik/Jason/Chris’s courses – The Science PT

    Support us on the Patreons!

    Music for PT Inquest:
    “The Science of Selling Yourself Short” by Less Than Jake
    Used by Permission

    Other Music by Kevin MacLeod – incompetech.com:
    MidRoll Promo – Mining by Moonlight
    Koal Challenge – Sam Roux
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あらすじ・解説

Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations
Burke R, Hermann T, Pinero A, et al.
Preprint. 2024. doi:10.51224/SRXIV.419

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

Brought to you by our sponsors at:

CSMi – https://www.humacnorm.com/ptinquest

Learn more about/Buy Erik/Jason/Chris’s courses – The Science PT

Support us on the Patreons!

Music for PT Inquest:
“The Science of Selling Yourself Short” by Less Than Jake
Used by Permission

Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight
Koal Challenge – Sam Roux
身体的病い・疾患 衛生・健康的な生活
続きを読む 一部表示

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