• 376. 5 tools to quickly stop yourself from spiralling

  • 2024/11/18
  • 再生時間： 30 分
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376. 5 tools to quickly stop yourself from spiralling

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  • On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.

    Brain Fact : Link between vitamin B deficiency and depression and mood disorders

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.

Brain Fact : Link between vitamin B deficiency and depression and mood disorders

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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