How can I support my body postpartum?

Brooke is talking about the 6 week checkup postpartum, what to expect and how to navigate what the first few weeks feels like postpartum and how to make the most of it.

Here's a sneak peek:

[1:02] Brooke shares about her 6 week postpartum checkup, birth control, getting weighed

[4:21] Brooke's focus for the first two months postpartum

[9:25] What to do after the first two months?

[12:41] Brooke's second and third postpartum experience

[14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/