Hear from our guest, Dr. Kayla Borchers, as she discusses diastasis recti, a common condition affecting many women during and after pregnancy. We explore what diastasis recti is, its symptoms, and the importance of pelvic floor therapy. Dr. Borchers emphasizes the significance of individualized exercise during pregnancy and postpartum recovery, highlighting the role of breath work and core engagement. Today we empower you with knowledge and practical strategies to manage diastasis recti effectively, ensuring a healthier pregnancy and postpartum experience.

TIMSTAMPS:

00:00 Introduction to Dr. Kayla dnd DR!

04:03 Understanding Diastasis Recti

09:06 Symptoms and Diagnosis of Diastasis Recti

15:40 The Importance of Pelvic Floor Therapy

22:04 Exercise Considerations During Pregnancy

37:30 Postpartum Recovery and Core Engagement

CONNECT WITH KAYLA:

You can connect with Dr. Kayla on Instagram @drkaylaborchers and claim your free preconception, pregnancy or postpartum guide at drkaylaborchers.com/resources. All programs and 1:1 care services can also be found on her website, drkaylaborchers.com

PREGNANCY FITNESS PROGRAM by Janelle Ahrens:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Women's Fat Loss specialist

+ Personal Trainer, Resistance Training and Muscle Growth

+ Nutritionist for busy women

PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

Instagram: ⁠https://www.instagram.com/janelle.ahrens/⁠

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/