• 383: A Powerful Mental Tool for Better Races

  • 2024/10/31
  • 再生時間: 38 分
  • ポッドキャスト

383: A Powerful Mental Tool for Better Races

  • サマリー

  • In this episode, we discuss the essential distinction between goals and intentions in the world of running. We delve into our recent cross country season, revealing how we worked with our team on journaling exercises to enhance their mental strength. We also highlight the value of mental tools and training, and how releasing control over specific race outcomes can lead to greater satisfaction and unexpected success. This episode is ideal for runners looking to boost their performance by mastering the mental aspects of the sport.


    00:52 Understanding Goals vs. Intentions

    01:55 Practical Applications of Goals and Intentions

    05:44 Setting Realistic Goals and Intentions

    10:13 The Power of Visualization

    15:08 Mental Tools and Techniques

    20:27 Race Day Strategies and Reflections

    Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

    Sign up today at www.realliferunners.com/peri


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



    Grab your free Strength Guide for Runners here.

    Interested in our coaching program? Check out our coaching options here.

    Grab your free copy of the Running Snapshot by clicking here.

    Come find us on Instagram and say hi!





    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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あらすじ・解説

In this episode, we discuss the essential distinction between goals and intentions in the world of running. We delve into our recent cross country season, revealing how we worked with our team on journaling exercises to enhance their mental strength. We also highlight the value of mental tools and training, and how releasing control over specific race outcomes can lead to greater satisfaction and unexpected success. This episode is ideal for runners looking to boost their performance by mastering the mental aspects of the sport.


00:52 Understanding Goals vs. Intentions

01:55 Practical Applications of Goals and Intentions

05:44 Setting Realistic Goals and Intentions

10:13 The Power of Visualization

15:08 Mental Tools and Techniques

20:27 Race Day Strategies and Reflections

Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

Sign up today at www.realliferunners.com/peri


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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