In today's episode, Janelle Ahrens and Dr. Trina Winner discuss the critical role of prenatal nutrition for mothers and their babies. They explore the foundations of balanced eating during pregnancy, essential nutrients needed, and practical advice on foods to include and avoid. The conversation emphasizes the importance of individualized nutrition plans and the long-term benefits of proper nourishment for both maternal and child health.

TIMESTAMPS:

00:00 Introduction to Dr. Trina Winner

07:00 Foundations of Prenatal Nutrition

09:51 Importance of Nutrition for Mom and Baby

22:12 Essential Nutrients for Pregnancy

40:03 Foods to Include and Avoid

52:10 Gold Standard Practices for Prenatal Nutrition

WHERE YOU CAN FIND TRINA:

Instagram: https://www.instagram.com/dr.trinawinnerdpt/

Facebook: https://www.facebook.com/winningedgept

Send her a message on any platform to learn more about her services in relation to women's health, pregnancy, or postpartum recovery.

PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

Instagram: ⁠https://www.instagram.com/janelle.ahrens/⁠

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/