In this episode of the Fear Less podcast, host Zack engages in a profound conversation with Dr. Heather Kuhaneck, a seasoned expert in occupational therapy and sensory processing. Dr. Kuhaneck, who has dedicated over 30 years to the field, shares her insights into the complexities of sensory processing and how it intertwines with fear and anxiety. The discussion delves into the eight sensory systems, emphasizing the lesser-known ones—proprioception, vestibular, and interoception—and their critical roles in emotional regulation and daily functioning. Through this dialogue, Dr. Kuhaneck sheds light on how sensory processing challenges can exacerbate anxiety and offers practical strategies for individuals to manage their sensory needs effectively.

Dr. Kuhaneck also explores the distinction between sensory processing and sensory integration, providing clarity on these often-confused terms. She discusses how various activities, both therapeutic and recreational, can help improve sensory processing over time, offering hope and practical advice to those struggling with sensory-related anxiety. The episode is rich with examples and actionable tips, making it an invaluable resource for anyone seeking to understand and manage the intersection of sensory challenges and mental health.

Zack’s Hack: In this week’s anxiety hack Zack talks about how yoga practice can help you Fear Less!

Fear Less is sponsored by Mountain Valley Treatment Center.