Today we had the honor of talking with our dear friend Kylah Smook. She is a health advocate passionate about getting women off hormonal birth control. Kylah broke down the women's cycle so freaking well, you won’t want to miss this one ladies!

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Show notes: https://theheartuniversity.com/394-getting-off-hormonal-birth-control-what-the-fertility-awareness-method-is-with-kylah-smook

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www.theheartuniversity.com/imposter

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Contracts: www.theheartcontracts.com

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www.theheartuniversity.com/apparel

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Follow along with Kylah:

www.instagram.com/cyclewithkylah

Intentional Health Podcast: https://podcasts.apple.com/us/podcast/the-intentional-health-podcast/id1634712886

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Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE

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Follow along:

www.instagram.com/mrslindseyroman

www.instagram.com/evierupp

www.instagram.com/theheartuniversity