• #4 Guided Meditation For Present Moment Awareness

  • 2021/07/27
  • 再生時間: 4 分
  • ポッドキャスト

#4 Guided Meditation For Present Moment Awareness

  • サマリー

  • This is a short 4-minute guided meditation of bringing the mind out of incessant thoughts, and gently back into the present. A bell will ring and the beginning and end of the meditation. This meditation is ideal for a quick "pick me up" whenever stress may arise.
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あらすじ・解説

This is a short 4-minute guided meditation of bringing the mind out of incessant thoughts, and gently back into the present. A bell will ring and the beginning and end of the meditation. This meditation is ideal for a quick "pick me up" whenever stress may arise.

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