• 4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN

  • 2023/10/13
  • 再生時間： 23 分
  • ポッドキャスト

4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN

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  • For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.

    Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)

    Follow along with me for more here:
    IG - @simplyspencer_
    Website: www.SimplySpencer.com

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あらすじ・解説

For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.

Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)

Follow along with me for more here:
IG - @simplyspencer_
Website: www.SimplySpencer.com

続きを読む 一部表示

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