In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and personal growth.

• Healthy ambition leads to fulfillment and joy.
• Toxic ambition is characterized by anxiety and fear.
• Self-awareness is the first step to change.
• Values are reflected in how we spend our time and money.
• Celebrating small wins is crucial for motivation.
• Ambition should not come at the cost of health.
• Understanding your true values can shift your perspective on success.
• It's important to identify the parts of yourself that drive ambition.
• Creating a buffer in life can prevent burnout.
• Investing in personal growth can lead to healthier ambition.

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