In this powerful episode of the Fear Less Podcast, host Zack welcomes Danielle, a former resident of Mountain Valley Treatment Center, who courageously shares her personal journey of battling anxiety, self-harm, and other mental health challenges. Danielle opens up about the pivotal moments that led her to seek treatment, including how her anxiety-driven self-harm became a coping mechanism. She offers valuable insights into how exposure therapy and other treatment modalities at Mountain Valley helped her develop healthier coping strategies. Danielle discusses the challenges she faced in transitioning out of treatment, the role of self-acceptance in her healing, and how she now manages anxiety with tools like mindfulness and progressive muscle relaxation.

The conversation also highlights Danielle's inspiring resilience as she navigates her return to academic life and social interactions. Through a mix of vulnerability and wisdom, Danielle’s story sheds light on the complexities of anxiety, self-harm, and the importance of finding the right support system. She provides hope for listeners struggling with similar issues, emphasizing the role of mindset and perseverance in overcoming mental health challenges.

Zack’s Anxiety Hack: In this episode Zack explains how diary cards can help you to fear less!

Fear Less is sponsored by Mountain Valley Treatment Center.