• 43. How to stop catastrophizing

  • 2024/10/22
  • 再生時間： 20 分
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43. How to stop catastrophizing

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  • This episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as safe. Through personal anecdotes and practical tools, listeners are encouraged to practice self-compassion and mindfulness to facilitate healing. The episode concludes with an invitation for listeners to seek support and guidance on their healing journey.

    Resources & Links:

    • Work with us in therapy or coaching
    • Mind-Body Healing Method Course
    • Curable: https://getcurable.com/healwithgrace

    Connect with Grace:

    • Connect on Instagram
    • Check out my website
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あらすじ・解説

This episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as safe. Through personal anecdotes and practical tools, listeners are encouraged to practice self-compassion and mindfulness to facilitate healing. The episode concludes with an invitation for listeners to seek support and guidance on their healing journey.

Resources & Links:

  • Work with us in therapy or coaching
  • Mind-Body Healing Method Course
  • Curable: https://getcurable.com/healwithgrace

Connect with Grace:

  • Connect on Instagram
  • Check out my website
続きを読む 一部表示

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