• 44. Breaking Free from Toxic Wellness Culture

  • 2024/10/29
  • 再生時間： 25 分
  • ポッドキャスト

44. Breaking Free from Toxic Wellness Culture

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  • サマリー

  • In this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, and the importance of rest and joy, Grace offers actionable tips for finding a real balance in self-care practices. The episode advocates for a personalized, stress-free approach to health, focusing on nourishment of mind, body, and soul.

    Resources & Links:

    • Work with us in therapy or coaching
    • Mind-Body Healing Method Course
    • Curable: https://getcurable.com/healwithgrace

    Connect with Grace:

    • Connect on Instagram
    • Check out my website
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あらすじ・解説

In this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, and the importance of rest and joy, Grace offers actionable tips for finding a real balance in self-care practices. The episode advocates for a personalized, stress-free approach to health, focusing on nourishment of mind, body, and soul.

Resources & Links:

  • Work with us in therapy or coaching
  • Mind-Body Healing Method Course
  • Curable: https://getcurable.com/healwithgrace

Connect with Grace:

  • Connect on Instagram
  • Check out my website
続きを読む 一部表示

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