In today’s episode, host John Haskell welcomes back Josh Kerpan to discuss how practicing mindfulness through meditation and journaling can help you gain control over your mind and emotions. Josh explains the evolving role that goals and purpose play in directing his life and why he is careful about which goals he sets for himself. Josh also shares insights on developing keystone habits, the science behind habit formation, and building confidence through commitment and competency.

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In this episode, we cover:

• The role of mindfulness, meditation, and journaling in personal growth
• Goal-setting and purpose
• Building and sustaining positive habits
• The importance of growth mindset and self-commitment

Connect with Josh:

• Check out his website
• Follow him on Instagram @kzn.solutions
• Like his page on Facebook

Connect with Ranch Right:

• Subscribe on YouTube
• Follow on Instagram @ranchrightllc
• Follow on Facebook
• Check out the website

Resources & Links:

• Power of Habit by Charles Duhigg
• Atomic Habits by James Clear
• Grit by Angela Duckworth
• Mindset by Carol Dweck
• Be Your Future Self Now by Benjamin Hardy
• Dan Sullivan
• Book a Free Discovery Call to Learn More
• Ranching for Profit
• Ranching.FYI
• Wally Olson, Olson Ranch LLC

Mentioned in this episode:

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