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44: How to Push Yourself During Workouts While Pregnant
- 2024/11/20
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
Measuring workout intensity while pregnant can be challenging. You want to stay safe but also have a good workout. Today I walk you through how to have confidence in your workout intensity. We address common concerns, and I debunk common misconceptions. Take a listen and learn about how to prioritize consistency over intensity, the role of The Talk Test, and how to confidently say “I had a good workout”.
TIMESTAMPS:
00:00 Introduction to Fitness During Pregnancy
03:18 Defining a Good Workout in Pregnancy
16:31 Monitoring Heart Rate and Workout Intensity
22:13 Soreness and Workout Effectiveness
27:23 Running vs. Strength Training During Pregnancy
31:41 Getting Back into Fitness After a Break
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
https://www.phasempowerment.com/