• 45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

  • 2024/05/02
  • 再生時間： 1 時間 4 分
  • ポッドキャスト

45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

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  • サマリー

  • Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

    Here are the 10 things I will be discussing today.

    1. Deep Breathing

    2. Progressive Muscle Relaxation

    3. Mindfulness Meditation

    4. Grounding Techniques

    5. Positive Self-Talk

    6. Seek Support

    7. Limit Stimulants

    8. Regular Exercise

    9. Healthy Lifestyle Habits

    10. Create a Relaxation Routine

    Connect with me on these platforms:

    YouTube

    Instagram

    LinkedIn

    X

    #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

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あらすじ・解説

Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

  1. Deep Breathing

  2. Progressive Muscle Relaxation

  3. Mindfulness Meditation

  4. Grounding Techniques

  5. Positive Self-Talk

  6. Seek Support

  7. Limit Stimulants

  8. Regular Exercise

  9. Healthy Lifestyle Habits

  10. Create a Relaxation Routine

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

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