#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman

Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers.

She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.

Taught by Sandy:

The important differences between fitness regimens for men and women

Practical fitness advice for women who want to shape their glutes

The necessity of sleep and why it’s so important

How naps are amazing power midday power-boosters

Why following trends in fitness isn’t always the way to go

The effectiveness on finding a fitness routine that works for you body and goals

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