• 5. Do I have to wait for my 6 week postpartum clearance to workout?

  • 2025/01/01
  • 再生時間： 16 分
  • ポッドキャスト

5. Do I have to wait for my 6 week postpartum clearance to workout?

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  • サマリー

  • In today's episode, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!) as well as what kinds of exercise to prioritize in those early days.

    For a visual of 360 breathing in early postpartum, check out THIS VIDEO.

    For more guidance on returning to fitness postpartum, check out Meg's program HERE.

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
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あらすじ・解説

In today's episode, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!) as well as what kinds of exercise to prioritize in those early days.

For a visual of 360 breathing in early postpartum, check out THIS VIDEO.

For more guidance on returning to fitness postpartum, check out Meg's program HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

  • Instagram @vibrantlyyoupodcast
  • Meg's Instagram @vibrantmamawellness
  • Caitlin's Instagram @wholesomehuntressnutrition
  • Free Facebook Group: Vibrantly You® Community
続きを読む 一部表示

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