『5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday』のカバーアート

5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday

5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday

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 Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.⏱️ Chapters: 00:00 – Intro01:31 – Meet your hosts: Leigh Merotto & Dédé Wilson02:54 – How common is anxiety with IBS?05:00 – Anxiety vs. stress: What’s the difference?07:28 – Gut-brain connection explained09:04 – Why IBS & anxiety often overlap13:41 – FODMAP fears: Why staying restricted can backfire17:02 – The 3 phases of the low FODMAP diet21:08 – IBS & gut inflammation: What we know25:06 – Are probiotics helpful for IBS?29:07 – Non-food triggers: Sleep, stress, and timing32:57 – Real-life strategies for eating out with confidence35:30 – Gut-directed hypnotherapy: Can it help?39:05 – Intermittent fasting & IBS: A risky combo?44:30 – Food intolerance tests: Fact vs. fiction56:00 – Breaking the restriction-anxiety cycleFODMAP Everyday is an incredible resource to help you thrive on the low FODMAP Diet with IBS! Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. You can find lots of evidence based blogs written by various Monash trained Dietitians including several from yours truly, as well as low FODMAP recipes, product guides and more. 📌 FODMAP Everyday Website📌 FODMAP Everyday on Instagram—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Read My Article About IBS And Anxiety —✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠Follow on Instagram⁠⁠🎁 ⁠⁠Grab a Freebie!⁠⁠ 🖥️ ⁠ Shop the Resource Suite⁠⁠👩🏻‍⚕️ ⁠⁠Apply For Coaching⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

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