-
5 Journal Prompts For When You're Not Ok
- 2023/10/18
- 再生時間： 12 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.
These 5 journal prompts focus on:
- Exploring emotions
- Identifying triggers
- Self-compassion and understanding
- Recapping positive moments
- Actionable steps for self-care
You can find a list of the journal prompts over on the Mind Body Brand Substack!
This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!
MENTIONED RESOURCES
- What To Do When You're Not Ok
- Subscribe to the Mind Body Brand newsletter over on Substack
- Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
- Keep up with Mind Body Brand on Instagram
- Get behind the scenes of MBB on Alisha's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com