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According to The Mental Health Foundation, 31% of men in the UK said they would feel embarrassed about seeking mental health support due to societal norms and expectations about male strength and resilience.
Today, Blue Square's Ryan Freebury joins Nic and Kally to share his battle with mental health as a man, father, partner and employee.
If you're INterested in finding out just some of the ways many men often suffer in silence, the pressures they often feel to 'man-up' and 'be strong', and how we can all better look out for and support men who may be struggling in the workplace, then hit the play button.
Want to appear as a guest, ask a question or suggest a new episode topic? Get in touch with us at brandpartnershipgroup.com/inclusiverse