『5 Minute Meditation Timer』のカバーアート

5 Minute Meditation Timer

5 Minute Meditation Timer

著者： Sol Good Network
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このコンテンツについて

 5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.orgPublic Domain 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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