5 Non-Negotiables That Will Make or Break Your Day

In this episode of Wellness with Noora, we discuss habits that are not just recommendations; but are non-negotiable practices that nourish the mind, body, and soul, ensuring a day that is balanced, healthy, and aligned with your purpose. From connecting with the Qur'an to staying hydrated, fueling your body with nutritious food, moving, and resting—these habits create a strong foundation for finding balance and peace.

Affirmation:

“I am committed to habits that nourish my mind, body, and soul.”

1. Qur’an:

Spending a few minutes with the Qur'an (listening, reading, reciting) helps you connect with Allah, find guidance, and center your soul. It sets a spiritual connection that sustains you throughout the day.

2. Water:

Staying hydrated is vital for both physical and mental health. Drinking water helps maintain energy levels, enhances clarity, and supports overall well-being.

3. Nutrition:

Nourish your body with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Choosing nourishing foods fuels your body and mind, setting you up for a successful day.

4. Movement:

Incorporate at least 5-10 minutes of daily movement. It could be a walk, stretching, or a short workout. Movement releases tension, boosts mood, and increases energy levels.

5. Rest:

Prioritize rest throughout the day—whether through sleep, a nap, deep breathing, or moments of stillness. Rest is essential for maintaining mental and emotional well-being and preventing burnout.

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