This week on the show, host Michelle is continuing her 5 Simple Steps to Healthy living series with Step 4 - Managing Stress.

Michelle explores the dangers of prolonged stress and its impact on physical, mental, emotional and spiritual wellbeing. Drawing from her personal experiences of moving homes and countries, she provides practical strategies to manage stress, such as regular exercise, sufficient rest, creativity, a healthy diet, reducing screen time, and decluttering. Additionally, Michelle touches on the more sensitive aspects of stress, including trauma and relationships.

By integrating Michelle’s tried and tested methods, you can significantly reduce stress and enhance your overall health.

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

https://linktr.ee/ChristianWellbeingShow

Hosted on Acast. See acast.com/privacy for more information.