Chelsea Pearson, Life & Business Coach, discusses the importance of time management and offers practical tips for improving productivity. In this episode, she emphasizes the need to align tasks with personal and professional goals and reassess priorities when necessary. She suggests using a unique technique to time management.

You are going to learn about the “Ta Da!” list and use time tracking and distraction awareness to allocate your day to be more efficient and productive. Whether we realize it or not, we're carrying the weight of all tasks, to dos, and shoulds on our shoulders and in our brains. That is why this exercise is helpful for you to evaluate and become efficient so you are not wasting any more brain space and capacity than necessary.

You deserve to slow down enough to build structure for your peace, certainty, consistency, clarity, and it is possible. Doing this work that starts to make life feel fun, easy, and more manageable.

Referenced Resources:

www.chelseapearson.co

Chelsea on Instagram

Episode Outline:

Reassessing and Realignment with Goals [00:01:17]

The Importance of Self-Love and Kindness [00:04:59]

Assessing Current Activities [00:13:05]

Time Tracking and To-Do List [00:28:23]

Distractions and Prioritization [00:35:45]

Identifying Time Wasters [00:39:08]

Creating Structure and Order [00:41:33]