In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my personal experience with changes that impacted my blood sugar regulation, stressing the long-term benefits for fertility and overall health.

00:00 Welcome to Rising Into Mindful Motherhood

00:05 Recap of Last Week's Episode with Bethany Gettis

00:33 Introduction to the Podcast and Host

01:23 The Importance of Blood Sugar Regulation

02:02 Challenges with Traditional Medical Advice

05:09 Advocating for Yourself in Healthcare

06:09 Impact of Sleep and Nutrition on Blood Sugar

10:59 Practical Tips for Blood Sugar Management

12:20 Personal Experience with Keto and Blood Sugar

14:37 Conclusion and Upcoming Series Teaser

15:10 Listener Engagement and Special Offer

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Email - katiewood@happynourishedmotherhood.com

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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.