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In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neuroplasticity, highlighting that the brain can be rewired for healthier habits. Coach Frank shares five actionable tips to help listeners manage their cravings, practice mindfulness, set achievable goals, explore new activities, and build a supportive community. The journey to freedom from pornography is framed as a process that requires patience and commitment to change.

Takeaways

• Quitting porn is not about willpower.

• Porn rewires the brain's reward system.

• Dopamine overload leads to desensitization.

• Neuroplasticity allows for brain change.

• Limit triggers to manage cravings effectively.

• Mindfulness helps regulate the nervous system.

• Set small, achievable goals for motivation.

• Exploring new hobbies stimulates brain growth.

• Community support is crucial for recovery.

• Freedom from porn is about regaining control.

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