• 5 Workouts All Runners Should Know About

  • 2024/02/04
  • 再生時間： 22 分
  • ポッドキャスト

5 Workouts All Runners Should Know About

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know.


    We will cover what they are, why you’re doing them, and some ways to tell if you are doing them correctly. 


    If you have ever heard the word fartlek, tempo, yasso or interval and been confused, this is the episode for you.

    If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out www.weknowrunning.com.au
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know.


We will cover what they are, why you’re doing them, and some ways to tell if you are doing them correctly. 


If you have ever heard the word fartlek, tempo, yasso or interval and been confused, this is the episode for you.

If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out www.weknowrunning.com.au
続きを読む 一部表示

5 Workouts All Runners Should Know Aboutに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。