Many of you are busy people with multiple responsibilities and who lead stressful lives. So how do you navigate a good work life, sex life balance?

On this episode, Sara talks with Lisa Fei and celebrity matchmaker Carmelia Ray about how to juggle a busy work life and maintain a fulfilling sex life. Respectively, Lisa and Carmelia are the Founder and Head Coach of the relationship wellness app, Clarity (http://clarityapp.io) which offers tools for navigating every stage of your relationship journey. 

Carmelia starts off by defining what an ideal work life, sex life balance could look like and how this is always shifting over time, and with different situations e.g. kids, stress, hormones etc.

We then discuss practical things to do where we’re so busy with work that sex feels like a chore or falls to the bottom of our to-do list.

One of the key takeaways from this episode is that it’s always possible to make time for sex in our busy schedules, it’s just a matter of priorities. Research shows that a good sex life can be beneficial to your career, by reducing stress, boosting productivity and job engagement.

So if you’re someone who’s frequently too busy at work, this episode will show you how to bring balance into your sex life with healthy conversations, good planning and a shift in mindset.

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-     Check out the Clarity app: http://clarityapp.io

-     Detailed show notes for this episode at http://sarasense.com/podcast