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あらすじ・解説
Welcome to a super special and super PRACTICAL and even a little bit silly podcast episode with the amazing Denby Ananda who breaks down exactly how to develop self-compassion (a pillar of happiness).
✨Signs you've checked out
✨How she healed her burnout from her successful luxury cake business
✨How to develop emotional literacy
✨What self-compassion actually means and looks like
✨Somatic expression and how to use music for self-healing
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