#58 How I Resolved My Acne Through Diet and Supplementation
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#58 How I Resolved My Acne Through Diet and Supplementation
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Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there's something wrong? Something which could hold the solution to our facial ailments?
Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out.
In this episode I discuss
- What exactly is and what causes acne?
- Do hormones––specifically androgens––cause acne?
- How a 1995 clinical trial led me to resolve my acne by questioning the hormone theory of acne
- Supplements you have likely never heard of for treating and eliminating acne
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU