In this episode, I speak with Elijah Nisenboim, founder of the Effiji Breath technique and a seasoned breathwork practitioner with over 30 years of experience. Together, we explore how breathwork can be a powerful tool for personal healing and deeper self-connection, especially for those who have overcome trauma. Tune in to discover how breath and music can help you reconnect with yourself and others, fostering authentic, transformative healing.

Connect with Elijah at:

https://effijibreath.com

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.