6 Benefits of Ashwagandha
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6 Benefits of Ashwagandha
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Ashwagandha has been used in Ayurvedic medicine safely & effectively for over 2500 years. Sometimes referred to as "Indian Ginseng" this powerful adaptogen grows sustainably as a shrub in India, Africa, The Middle East and China. This plant is part of the Solanaceae (or nightshade family) and produces bright yellow flowers and red berries. However, it is the roots of this shrub that are used mostly for medicinal extracts. There are two main reasons ashwagandha is so prized by both Eastern medicine and now Western herbalism. One, is because of its proven safety record and that it is non-toxic, even when taken in large amounts and for long periods of time. The second reason ashwagandha is so valuable, is because of its versatility and ability for broad spectrum use. This is only a few of the reasons this particular adaptogen is so relevant for today's modern health challenges.
Here are 6 amazing ways ashwagandha can help us.