『6: From GI Distress to PB Success: How to Master Your Running Nutrition』のカバーアート

6: From GI Distress to PB Success: How to Master Your Running Nutrition

6: From GI Distress to PB Success: How to Master Your Running Nutrition

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 Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger? Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small! ⏱️ Chapters: 0:00 – Intro1:29 – Today’s Topic & Our Guest: Stephanie Small, Sports Dietitian & PhD Student3:14 – Stephanie’s Background & Current Work4:48 – Ironman Training & Time Management6:10 – How Stephanie Got into Sports Nutrition8:08 – Why Fueling Matters for Runners10:30 – Fueling Before Short & Long Runs13:04 – Is Fasted Running Helpful? (Spoiler: Not Really)16:38 – When & How to Fuel During Long Runs20:29 – Fat as Fuel? Why It’s Not Ideal for Performance23:40 – Avoiding GI Issues While Fueling27:32 – Gels vs. Real Food: Budget-Friendly Fueling37:04 – Carb Loading Explained & Practical Tips46:06 – Final Tips for Half & Full Marathon Nutrition—👤 Today’s Guest: Stephanie Small RD MPhStephanie is a Toronto-based Sports Dietitian, PhD student, and the owner of Stephanie Small Coaching. She specializes in helping athletes—from marathon runners and triathletes to MMA fighters and corporate professionals—optimize their performance through science-driven, realistic nutrition strategies. Not only does Stephanie bring her expertise as a dietitian, but she’s also an accomplished endurance athlete herself. She’s completed a 50k ultramarathon, three marathons, three half-marathons, and is currently training for an Ironman in 2025!📌 Stefanie's Instagram: https://www.instagram.com/stephaniesmall.rd/📌 Stefanie's Website: https://stephaniesmallcoaching.com/—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups📌 Pre & Post-Workout For a Happy Gut Mini Course—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠Follow on Instagram⁠⁠🎁 ⁠⁠Grab a Freebie!⁠⁠ 🖥️ ⁠ Shop the Resource Suite⁠⁠👩🏻‍⚕️ ⁠⁠Apply For Coaching⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

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