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サマリー
あらすじ・解説
Moments:
8:00 The letting go process
8:40 The third body again? Why do we feel possessive over the ex?
11:40 How celibacy went out the window
12:30 Getting out of your comfort zone
13:40 My comfort zone was a space where I was being abused
20:30 Anxiety attacks at 3:30 am
26:35 Thank you Divine Masculine
27:25 We let you open the jar so you feel like a man
32:20 Fear-based thoughts that keep us in a relationship.
34:00 Returning home to an empty shell.
35:50 The Tsunami that would follow
36:55 Avoiding the grief process
37:00 The bad habits and how they perpetuate anxiety
40:25 Not present for my children
43:40 I don't want to die alone
46:40 This divorce shit is fucking up my sleep
49:00 Addicted to arguing with a narcissist
50:25 Learn how to not react and be a crazy bitch
51:25 I cry and feel weak
53:37 Jackie Gartman Life Coach
54:40 What is the proper reaction to grief?
56:40 It is mental kung fu to stop obsessing over the ex
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Lana Shay and Annalisa Raghunandan, two 30-somethings, united by chance in the jungle of Southern Costa Rica, connect during one of life’s greatest transitions, dismantling what was, moving courageously forward and building an outstanding version of what’s to come. Lana and Annalisa get raw and real in every episode, bringing you unfiltered conversations about divorce that most only have in private.
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