The Sacred Path of Self-Trust & Somatic Channeling

What if releasing control finally brought you the clarity and alignment you’ve been craving?

In this episode, I sit down with my friend, spiritual mentor and the creator of Somatic Channeling, Taylor Bratches to explore how surrender became her portal into radical self-trust, healing, and aligning with her purpose.

We talk about what it means to move from the head into the body, processing and releasing trauma, letting go of anxiety and depression, as well as the magic of learning to fully trust what’s alive inside of us—even when it seems shadowy and weird.

In this episode, we cover:

✧ What is Somatic Channeling?

✧ How did it come to be? Taylor’s story

✧ How we met and I became Taylor’s first student?

✧ How the practice changed our lives

✧ What true surrender looks and feels like

✧ What self-trust has opened up in each of us

This one is soft, deep, and expansive—like being wrapped in a permission slip you didn’t realize you’d been waiting for.

To learn more about Somatic Channeling, visit www.somaticchanneling.com and find @somaticchanneling on Instagram & Tik Tok

Join the Too Much Not Enough community on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠

Chapters

00:00 Episode Preview

00:59 Today's Intro

03:12 Understanding Somatic Channeling

06:04 Distinguishing Somatic Channeling from Other Modalities

08:42 The Role of Intuition and Trust

11:22 This is How the Body Was Meant to be Used

17:22 For the Skeptics

23:32 The Origin of Somatic Channeling, Taylor's Version

30:05 Exploring Psychedelics and Somatic Practices

35:44 Hannah was Taylor's First Student

42:10 Somatic Channeling Helps the Body Release the Score

45:49 Coping with Childhood Trauma

49:45 Overcoming Anxiety and Depression: A Shared Experience

56:06 The Power of Somatic Work: Agency Over Your Healing

57:14 The Mystery School: Deepening the Practice

01:03:17 Surrender and Trust: Embracing the Flow of Life