60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
-
ナレーター：
-
著者：
このコンテンツについて
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.
In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.
If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.
Related Episodes:
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
____________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation: https://latoyaedwards.net/community
☕️Work with Me: https://latoyaedwards.net/coaching