『61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)』のカバーアート

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

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I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.

📺 Video version: https://youtu.be/dP_CevOzn5A

📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk

📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

⏰ Timestamps ⏰

  • 0:00 Overview
  • 1:15 What schedule to avoid (most people)
  • 2:25 Weight Loss
  • 5:11 Protein / Muscle
  • 7:34 Convenience
  • 8:21 2 Better Approaches (for most people)
  • 10:28 Option #2

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